Your well-being
Get some fresh air
Something as simple as being outside can improve your frame of mind. Seeing the world around you — clouds, birds, children and adults — can help you refocus away from yourself, which is helpful for anyone struggling with depression and anxiety. Brief interactions with storekeepers and neighbors can also lift your mood.
Soak up the sun safely
Days are longer and the sun’s rays don’t only help flowers bloom — they also have a way of making us feel happier and more energized. So embrace your inner sun worshipper and enjoy the benefits of the season.
Fresh air, fresh start
Spring is a perfect time to embrace the great outdoors, notice the newly budding leaves and blossoms, feel the fresh air and listen to the lilting sounds of birdsong from all the birds now migrating through.
Managing stress
April is National Stress Prevention Month. Learn ways to manage stress that can benefit you all year round. You may not be able to fully eradicate stress from your life, but you can lessen it.
Ignite Your Imagination
When was the last time you engaged in an art project and found yourself losing track of time, becoming immersed in colors and materials, and finishing up with your hands covered with pastel or clay and a smile on your face? If you can’t remember, it’s time to give yourself permission to reconnect with your creativity.
Fostering healthy ties
Healthy social relationships are a key to greater happiness and life satisfaction. Here are ways to cultivate strong social ties.