Whether you’re looking for a complete reset in your wellness routine or some simple tweaks, join us as we revisit our conversation with Dr. Pina LoGiudice, a naturopathic doctor and co-founder of Inner Source Health, in this episode of the Brewing Wellness podcast. Explore how everyday habits shape our physical health and overall energy. Dr. LoGiudice will be hosting two holistic health workshops for the UFT’s Member Assistance Program this summer — stay tuned for details!
Brewing Wellness is a podcast created by the UFT's Member Assistance Program to support the mental health and well-being of our members.
In order to do the work you do every day and be present for your loved ones, students, patients and colleagues, your cup has to be full. Brewing Wellness focuses on mental health and wellness topics that can help us all thrive in our professional and personal lives.
A new episode is released on the last Monday of each month.
Listen to Brewing Wellness wherever you get your podcasts. It’s available on iTunes, Spotify, YouTube Podcasts and SoundCloud.
Current episode
Previous episodes
Season 2, Episode 1 -
Getting Ready to Launch with Gisele Noisy-McBride, UFT Teacher Center. How can you set yourself up for a successful school year? Hear about steps you can take to focus your actions and beliefs.
Season 1, Episode 5 -
Mindfulness and Compassion with Kristin Westbrook, the founder of Calm City Meditation and certified meditation teacher. Kristin outlines three meditation techniques that can help educators relieve stress and maintain a sense of calm throughout the day: a body scan, a mindfulness meditation and a loving kindness meditation. For more information about Calm City Meditation Station visit www.calmcitynyc.com.
Season 1, Episode 4 -
10 Ways to Eat Healthier With Limited Time with Meredith Price, a Brooklyn-based Registered Dietitian Nutritionist (RDN). Meredith provides her top 10 strategies for eating well when you have limited time during the work week. To learn more about Meredith and some of the websites she utilizes, please visit: www.PricelessRD.com, www.101cookbooks.com, www.cookieandkate.com, www.healthyaperture.com.
Season 1, Episode 3 -
Creating Safe, Welcoming and Inclusive Schools for ALL of Our Students, Families and Staff with Mitch Klages-Bombich, M.S. Ed., PLC Professional Development Coordinator. In this podcast, Mitch discusses the importance of embracing family diversity, creating LGBTQ and gender-inclusive schools and classrooms, and an overview of NYCDOE guidelines supporting transgender and non-binary students.
Season 1, Episode 2 -
Time Management: How Can I Get it All Done? with Gisele Noisy- McBride, UFT Teacher Center Field Staff. In this podcast, Gisele outlines 3 simple, realistic strategies for effectively managing time and balancing tasks that arise during your workday.
..